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Let's get this straight: There's no such thing as sleep debt
SOL House Co There's no such thing as sleep debt. Hey Reader, yes, I said it. There's no such thing as sleep debt according to Ayurveda. The way we think of sleep has been bound to a linear timeline where we assume we could repay our week-long stretch of late nights by sleeping 12 hours on a Saturday. It is not as simple as a late payment of the hours we had forgone in rest in exchange for churning out work. Ayurveda–the traditional healing system of India–sees time as a cyclical rhythm,...